If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights.
You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can shape your butt. And the good thing is that these exercises will allow you to stay in shape whether you’re at home or on the road.
Don’t assume that these exercises are for women only. Men need strong glutes too. We use glute muscles in every movement – climbing stairs, running, lifting things and so on. Plus, strong glutes prevent forward pelvic tilt, thus preventing lower back pain and bad posture. Here are 12 exercises for a bigger, firmer, and toned butt, you can do without weights.
This is a hip extension exercise that helps keep the spine and pelvis in neutral position. Donkey kicks usually target the lower back and the glute muscles. Most beginners should be able to perform this exercise.
How to perform